The Expanding Circle

A blog about what I eat. Whoopee!

Archive for July, 2010

Saturday

Posted by tinako on July 31, 2010

I have been putting out raw veggies for myself and the crowd here to nibble on before dinner in lieu of the bags and bags of chips crowding the refrigerator top.  They are kept up there because the mice have never gotten up there, but it’s a terrible spot for them, right at the eye level of my tall family, and in a location we all pass every time we walk into the house.  I suggested putting them in a container or paper bag, but they aren’t my chips and this isn’t my house, so there’s not much I can do besides put out veggies.

Well, I also buy a lot of peaches at the farm stand and leave them lying around.

I try to mix up the veggies, so one day it was carrots, kohlrabi, radishes, and Peanut Dressing and the next it was cucumber, carrots, and red peppers with salsa.  Today it was raw green beans, green peppers, and carrots with Green Goddess Dressing.

We got takeout pizza, and mine was very good, though it took my Dad three explanations for the guy to understand that we wanted half Veggie without cheese and the other half Cheese without veggies.  They got it right, though.

For dessert we had leftover Cinnamon Pudding and I also made Brownies of My Dreams.  I made it with Ener-G Egg Replacer instead of flax seed and it was fine.  I even undercooked it and it was still fine.

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Southwest Zucchini Pizza

Posted by tinako on July 30, 2010

We went out for dinner yesterday, so I don’t have much to report.  I got a salad bar and baked potato with olive oil.  I made a Chocolate Chocolate Chip Cake for dessert.

Refrigerator Soup

For lunch today I made Refrigerator Soup with onions, garlic, zucchini, leftover cob corn, sweet potato, jalapeno, collard greens, leftover sauteed vegetables, leftover brown rice, a veggie bouillon cube and fresh sage, oregano, and thyme.  Delicious!  I had a peach, leftover salad, microwaved tofu, and veggie juice with it.

Zucchini Pizza for dinner: topped it with some sauce my uncle made from Prego, onions, and mushrooms; and onion, leftover cob corn, zucchini, Southwestern Black Beans, fresh basil and cilantro, and some Tex Mex seasoning.  It was good!

For dessert we had leftover cake and Cinnamon Pudding.

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Wednesday

Posted by tinako on July 28, 2010

I made do-it-yourself burritos for dinner: tortillas with leftover brown rice and Southwestern Black Beans as well as sauteed vegetables: zucchini, onions, red peppers, corn cut from a leftover cob, and half a minced de-seeded jalapeno (could have used the whole thing), seasoned with some season mix I found in the cupboard.  And there was salsa to put on the burritos, too.

We also had corn on the cob and a salad.

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Southwestern Black Beans

Posted by tinako on July 27, 2010

Dinner was Southwestern Black Beans made with zucchini and collard greens instead of green peppers, served over brown rice with steamed wax beans from my Dad’s garden and zucchini from mine, chilled and tossed in Mustard Vinaigrette.  Oh, and boiled corn on the cob.

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Pasta Verdura

Posted by tinako on July 26, 2010

Pasta Verdura and Edamame

Dinner tonight was Pasta Verdura with whole wheat spaghetti, garlic, canned diced tomatoes,  and zucchini, collards, parsley, basil and oregano from my garden, and then a little red wine and some salt, and with Cashew Parmesan sprinkled on top (not shown). Delicious!

Salad

With this we had steamed edamame with kosher salt and a salad with lettuce, shredded raw beet and carrot, and cucumber, cilantro, purple basil, lime basil, chives, and wood sorrel from my garden.  Topped it with Spicy Tomato Basil Dressing or the Horseradish French my Dad bought.

Washed it down with a Wagner’s Maple Porter.

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Pizza

Posted by tinako on July 24, 2010

Dinner was Zucchini Pizza with Tomato Coulis, fresh basil, olives, green peppers, zucchini, reconstituted dried mushrooms, and red pepper flakes.

While I had the oven on, I also made two loaves of Irish Raisin Bread.

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Burrito

Posted by tinako on July 22, 2010

I made a quick burrito for dinner, with just sauteed portobello, zucchini, sweet peppers, and the last of the Spicy Tempeh.  I seasoned it with Cajun seasoning.

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Sushi Sandwich

Posted by tinako on July 21, 2010

Sushi Sandwich

For lunch I made a sandwich out of 100% Whole Wheat Bread, Miso Dressing, lettuce, and leftover sushi fixings: Spicy Tempeh, microwaved tofu, cucumber, carrots, shiitake mushrooms, and chives.  Messy but good.

We went out to Macaroni Grill to celebrate a birthday.  I know from the web site what is vegan, and also what they still have from their old menu.  I got the do-it-yourself pasta: whole wheat penne, arrabiata sauce, broccoli, artichokes and pine nuts, with a salad, balsamic vinaigrette, hold the cheese and croutons.

It never even occurred to me to embarrass my husband by telling on him.   He ordered a cake and I got fresh berries.  The waitress said they came with honey, so I asked her to hold that.  A cook with some sense would have held the lemon juice, too!  After a couple awful bites I figured it out and washed them off with my water.

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Fettuccine and Sushi

Posted by tinako on July 20, 2010

Dinner tonight was plain old whole wheat fettuccine with Tomato Coulis, Apple Wheat Rolls, and a salad with lettuce, tomato, sweet peppers, microwaved tofu, and Miso Dressing.

Miso Dressing is too vague to warrant its own page.  The idea is from Colleen Patrick-Goudreau‘s tips on Favorite Japanese Foods.  Blend some miso in a little bowl with some water.  I used equal parts.  Then add some rice vinegar and a dash of sesame oil, all to taste.

This dressing worked out really well later on as a dip for Sushi.  My friends came over and, expert that I am (ha), I showed them how to make sushi.  We used a wider variety of fillings than I usually bother with.  We had choices of Spicy Tempeh, microwaved tofu, reconstituted shiitake mushrooms, carrots, cucumber, and chives.

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The Standard American Diet’s Effect on our Environment and our Health

Posted by tinako on July 20, 2010

Leo Horrigan

I read this accessible paper, “How Sustainable Agriculture Can Address the Environmental and Human
Health Harms of Industrial Agriculture
” (by Leo Horrigan, Robert S. Lawrence, and Polly Walker
Center for a Livable Future, Johns Hopkins Bloomberg School of Public Health, Baltimore), which delivers a crushingly broad indictment of the effects of our industrial diet.

Robert S. Lawrence, M.D.

It concisely discusses the unsustainable and often irreversible effects on the environment of intensive use of water, energy, pesticides, fertilizers, antibiotics, hormones, and genetic manipulations, and modern agriculture’s astonishing increases in topsoil loss, water pollution, animal waste, and greenhouse gas emissions.  The paper also makes the point very clearly that eating meat intensifies all these industrial uses and effects by its inefficiencies.  Ruining the environment doesn’t just mean messing up our nest, it also means messing up our food supply – if we don’t take care of the land and water, inevitably there will come a day when we can’t grow enough food – in the past farmers just moved on to new land, but what happens when even the marginal land is useless?

Then the paper moves on to the effect of all these chemicals and the foods themselves on our bodies.

They sum up:

These phenomena are due, in part, to production and processing methods that emphasize economic efficiency but do not give sufficient priority to public health or the environment.

Some things that surprised me:

The average U.S. farm uses 3 kcal of fossil energy in producing 1 kcal of food energy (in feedlot beef  production, this ratio is 35:1), and this does not include the energy used to process and transport the food.

Thirty-five calories of fossil fuel to make one calorie of food energy!

Barnard et al. estimated that meat consumption costs the United States roughly $30–60 billion a year in medical costs. The authors made this calculation (which they considered a conservative one) on the basis of the estimated contribution that eating meat makes to the diseases discussed above, plus other chronic diseases common in affluent countries and foodborne illnesses linked to meat consumption.

The United Nations has estimated that about 2 million poisonings and 10,000 deaths occur each year from pesticides.

One meta-analysis found that in nine comparison studies, vegans had an average cholesterol level of 158 mg/dL, vegetarians 182 mg/dL, and omnivores 193 mg/dL….  Whereas the average cholesterol level among heart attack victims is 244 mg/dL of blood serum, heart attack risk falls to virtually zero when the cholesterol level is less than 150 mg/dL.

The authors make the point that unsustainable farming is nothing new – many civilizations have collapsed because of their farming methods.  Sustainable methods will consider long-term effects on topsoil, biodiversity, and rural communities, instead of just short-term profit.  Sustainable agriculture will change from place to place and over time.  Sustainable methods might include crop rotation and soil conservation, among others.

So why don’t we do this?  Because farm input required by modern agriculture methods (think fertilizer, pesticides, and the kind of seeds farmers can’t save and replant)  is a huge, powerful business that influences government subsidization of large-scale unsustainable farming.

One thing that would help, they say, is to convince farmers that sustainable farming can be just as profitable, and they give a large-scale example in Gallo Wine.  Urban agriculture is good, and this is about the fourth paper I’ve read that says that farm markets and CSAs are a really important way consumers can make an impact.

They conclude:

Coupled with energy- and resource intensive food production methods, rising population and rising per capita consumption are bringing us closer to the limits of the planet’s ability to produce food and fiber for everyone.

These problems are complex and have no single solution, which leaves many people feeling powerless to affect them.  One personal act that can have a profound impact on these issues is reducing meat consumption.

The Center’s book “Putting Meat on the Table” is available for free download.  Lawrence and Walker offered a course, “Food Production, Public Health, and the Environment” through John’s Hopkins which sounds similar to the Yale course I’m auditing (and from the same semester).  Although JH’s course is less user-friendly (you have to synchronize MP3 audio lectures with PDF slides), it does have a list links of readings which seemed different than those required by Yale.

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