The Expanding Circle

…health, the environment, and social justice…

  • Categories

  • Archives

  • Meta

Back to my slothful ways

Posted by tinako on June 15, 2010

I am glad to be done with data entry at MyPlate, but I was still a pretty good girl today.  So far.

Breakfast was the same as always and lunch was leftover dinner.  Dinner was a parade of leftovers that I didn’t measure or photograph: Tabouleh, Warm Lentil Salad, Focaccia, whole wheat pasta with Tomato Coulis, and the one thing I “cooked,” Microwaved Swiss Chard.  I had a red pepper for an evening snack, but I’m heading back into the kitchen for something more caloric right now.

But first I want to mention that while I was running today I listened to Colleen Patrick-Goudreau‘s latest podcast “Losing Weight Part 1: Calorie Expenditure,” and it’s on the exercise half of the weight loss equation.  She does a great job of explaining clearly what needs to happen and how much of an impact various exercises can have.  Here is a link to the Mayo Clinic page she used as a source.  I’m not trying to lose weight – I exercise for overall health and because it makes me feel good – but I found the episode very interesting and helpful.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: