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Refried Beans

This is from How it all Vegan by Barnard and Kramer.  Serve over rice or in a burrito, etc.

Cook in a medium pot on medium to low heat for 10-15 minutes:

  • 2 c cooked beans
  • about 1/2 c water – may want to hold back a bit at first
  • 2 cloves garlic, minced
  • 1/2 c chopped cilantro
  • 1 t cumin
  • 1/4 t cayenne
  • 1 tomato, chopped

Remove from heat and mash if desired.  Add salt to taste.


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